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Harissa Lentil & Butternut Squash Soup
THE EVERYDAY FEAST13Ingredients
20Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. olive oil
- 4 cloves garlic (minced)
- 1 shallot (minced)
- 3 cups butternut squash (medium dice)
- 2 Tbsp. harissa (more if you would like it spicier)
- 1 1/2 cups red lentils
- 5 cups water
- 1/2 cup unsweetened coconut milk (light)
- 1 lime juiced
- salt
- pepper
- cilantro (optional for garnish)
- Greek yogurt (optional for garnish)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium440mg18% |
| Potassium1420mg41% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber26g104% |
| Sugars8g |
| Vitamin A240% |
| Vitamin C70% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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