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Ingredients
US|METRIC
2 SERVINGS
- 2 tomatoes (medium-large ripe, quartered)
- 1 orange pepper (deseeded and cut into 2cm chunks)
- oil spray (low-calorie cooking)
- 75 grams bulgur wheat (/2½oz)
- 20 grams pine nuts (/¾oz)
- 1 lemon
- 4 spring onions (thinly sliced)
- 3 Tbsp. fresh coriander (roughly chopped)
- 200 grams white fish fillets (skinless, such as cod or haddock)
- 2 tsp. harissa paste
- freshly ground black pepper
- 160 grams broccoli (cut into florets)
- 2 Tbsp. natural yoghurt (fat-free, to serve)
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