Harira (Moroccan Soup ) for Ramadan

AAPPLEMINT
13Ingredients
105Minutes
400Calories

Ingredients

US|METRIC
  • 100 grams dried chickpeas (soaked overnight and drained)
  • 100 grams masoor dal (Puy Lentils)
  • 450 grams boneless lamb (cut into 1 cm cubes)
  • 1 onion (large, finely chopped)
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger (each, saffron strands and paprika)
  • 50 grams butter
  • 100 grams long grain rice
  • 2 tablespoons fresh coriander (chopped)
  • 4 tablespoons fresh flat leaf parsley (chopped)
  • 4 tomatoes (large ripe, skinned, seeded and chopped)
  • lemon (quarters, to serve)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    400Calories
    Sodium4% DV90mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs20% DV61g
    Fiber64% DV16g
    Calories400Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol25mg8%
    Sodium90mg4%
    Potassium900mg26%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber16g64%
    Sugars8g16%
    Vitamin A35%
    Vitamin C70%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop