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Harira (Moroccan Lamb, Tomato, Chickpea, and Lentil Soup)
I CAN COOK THAT24Ingredients
80Minutes
470Calories
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Ingredients
US|METRIC
10 SERVINGS
- 2 Tbsp. olive oil (divided)
- 1 lb. lamb chunks
- 1 onion (large, diced)
- 3 stalks celery (diced, or if you’re like me and don’t like the texture of celery, keep large so you can remove later)
- 3 carrots (chopped)
- 4 garlic cloves (minced)
- 1 Tbsp. ground ginger
- 2 tsp. ground turmeric
- 1 tsp. ground cumin
- 1 tsp. salt
- 1 tsp. ground black pepper
- 1/2 tsp. ground cinnamon
- 1 tsp. harissa paste (½ to, depending on your heat tolerance)
- 28 oz. crushed tomatoes (1 can)
- 1/2 cup parsley (chopped, plus more for garnish)
- 1/4 cup cilantro (chopped, plus more for garnish)
- 1 cup brown lentils (rinsed)
- 1 cup red lentils (rinsed)
- 15 oz. chickpeas (1 can, drained)
- 6 cups chicken broth
- 4 oz. vermicelli (broken into smaller, 1-inch pieces)
- 2 Tbsp. all-purpose flour (or 1/2 tablespoon cornstarch to make gluten free)
- 1 large egg
- 2 lemons (juice and zest of)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium580mg24% |
| Potassium1100mg31% |
| Protein27g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber18g72% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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