Harira (Moroccan Chickpea and Lentil Soup) Recipe | Yummly

Harira (Moroccan Chickpea and Lentil Soup)

HOST THE TOAST(3)
Ya Ni Ra Cal: "I had it a bit dry. Taste delicious. Definitely m…" Read More
18Ingredients
70Minutes
270Calories
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Ingredients

US|METRIC
  • 2 tablespoons oil
  • 1 onion (diced)
  • 3 stalks celery (diced, plus celery leaves, chopped)
  • 4 cloves garlic (minced)
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground ginger
  • 15 ounces crushed tomatoes
  • 1 tablespoon harissa (plus more for serving)
  • 8 cups vegetable stock (or water)
  • 1 cup fresh cilantro (chopped, divided)
  • 1 cup lentils
  • 15 ounces chickpeas (drained)
  • kosher salt (to taste)
  • lemons (wedges, to serve)
  • Greek yogurt (optional)
  • toasted almonds (optional)
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    NutritionView More

    270Calories
    Sodium56% DV1340mg
    Fat12% DV8g
    Protein24% DV12g
    Carbs13% DV39g
    Fiber52% DV13g
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1340mg56%
    Potassium640mg18%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A20%
    Vitamin C35%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Ya Ni Ra Cal 4 months ago
    I had it a bit dry. Taste delicious. Definitely making this again. Amazing for dinner.
    L Castro 5 months ago
    Good stuff!! Followed the comment from the other reviewer and added carrots; nice suggestion.. Ran it in a pressure cooker according to suggested time and it came out perfect. Easy prep and cook for return on flavour. Had some upgrades that really pushed the flavours up. -Made fresh chicken stock -Vegetable stock cube -Crème fraîche (super fatty local farm) -15% addition on all spices
    Dodo Nn 6 months ago
    Great! Just added carrots and Ras El Hanout for extra greatness as they did in Morocco.

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