Harira (Moroccan Chickpea and Lentil Soup) Recipe | Yummly
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Harira (Moroccan Chickpea and Lentil Soup)

HOST THE TOAST(16)
Eileen: "Fantastic! Great depth of flavor and even better…" Read More
18Ingredients
70Minutes
270Calories
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Harira (Moroccan Chickpea and Lentil Soup)

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Ingredients

US|METRIC
8 SERVINGS
  • 2 Tbsp. oil
  • 1 onion (diced)
  • 3 stalks celery (diced, plus celery leaves, chopped)
  • 4 cloves garlic (minced)
  • 1 tsp. ground cumin
  • 1 tsp. ground turmeric
  • 1/2 tsp. ground cinnamon
  • 1/4 tsp. ground ginger
  • 15 oz. crushed tomatoes
  • 1 Tbsp. harissa (plus more for serving)
  • 8 cups vegetable stock (or water)
  • 1 cup fresh cilantro (chopped, divided)
  • 1 cup lentils
  • 15 oz. chickpeas (drained)
  • kosher salt (to taste)
  • lemons (wedges, to serve)
  • Greek yogurt (optional)
  • toasted almonds (optional)
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1340mg56%
    Potassium640mg18%
    Protein12g24%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber13g52%
    Sugars5g10%
    Vitamin A20%
    Vitamin C35%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(16)

    Reviewer Profile Image
    Eileen 8 months ago
    Fantastic! Great depth of flavor and even better on day two/
    Reviewer Profile Image
    Kistler 9 months ago
    Great recipe, make sure you give it a go
    Reviewer Profile Image
    Christy S. 9 months ago
    This turned out really delicious. Even my 8yr old loved it. (they picked out the tomato chunks, but ate everything else; I would use tomato sauce instead of crushed tomatoes next time to avoid the pickiness.
    Reviewer Profile Image
    Talia Blue 10 months ago
    Might’ve done something wrong myself
    Reviewer Profile Image
    Marina Joss a year ago
    This was really tasty 😀 I crushed fresh tomatoes instead of using canned ones. I also used a bit of siracha and chili garlic sauce because I couldn’t find the harissa in the store. I upped the amount of cumin and tumeric a bit as I added water. Overall this was easy to make, spicy and flavorable, and healthy.
    Reviewer Profile Image
    marshall a year ago
    Very nice flavor… the lemon wedges and cilantro bring the spice to another level
    Reviewer Profile Image
    Brett Brandon a year ago
    Very tasty. Used chicken broth and added chicken. Couldn't find Harissa but it still tasted good
    Reviewer Profile Image
    Alan C. a year ago
    Excellent recipe, quite easy, delicious
    Reviewer Profile Image
    Elizabeth 2 years ago
    So good!!! Would make it again for sure!
    Reviewer Profile Image
    Ellen B 2 years ago
    Delicious, the whole family enjoyed, though I skipped cinnamon and added Couscous, mushrooms and potatoes 😊
    Reviewer Profile Image
    Vandermolen 2 years ago
    Modified to make my own
    Reviewer Profile Image
    Roberts 2 years ago
    A lot of flavor and great combination of textures... liquid, crunch, soft. yum! The only thing I did differently was that I added two extra stocks of celery.
    Reviewer Profile Image
    Tricia 2 years ago
    Very good! Lots of flavor in this soup. I did not have harissa, so I substituted 1 Tbsp chili powder and some red pepper flakes.
    Reviewer Profile Image
    Ya Ni Ra Cal 2 years ago
    I had it a bit dry. Taste delicious. Definitely making this again. Amazing for dinner.
    Reviewer Profile Image
    L Castro 2 years ago
    Good stuff!! Followed the comment from the other reviewer and added carrots; nice suggestion.. Ran it in a pressure cooker according to suggested time and it came out perfect. Easy prep and cook for return on flavour. Had some upgrades that really pushed the flavours up. -Made fresh chicken stock -Vegetable stock cube -Crème fraîche (super fatty local farm) -15% addition on all spices
    Reviewer Profile Image
    Dodo Nn 2 years ago
    Great! Just added carrots and Ras El Hanout for extra greatness as they did in Morocco.

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