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Harira Soup with Merguez Sausage
PALATABLE PASTIME21Ingredients
85Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. merguez sausage (beef, sliced)
- 2 Tbsp. olive oil
- 1 cup chopped onion
- 1 cup carrots (diced)
- 2 Tbsp. chopped garlic
- 2 tsp. fresh ginger (grated)
- 2 tsp. anise seed
- 2 tsp. ground coriander
- 2 tsp. salt
- 1 tsp. black pepper
- 1 tsp. turmeric
- 1/2 tsp. saffron threads (crumbled)
- 1/2 tsp. ground cinnamon
- 4 cups chicken stock
- 28 oz. tomatoes (can crushed or ground)
- 1 Tbsp. lemon juice
- 1 cup brown lentils (uncooked, sorted)
- 15 oz. fava beans (can mixed, and chickpeas undrained)
- 1/4 cup fideo (uncooked cut, or vermicelli pasta)
- 1/4 cup chopped cilantro
- 1/4 cup Italian parsley (chopped)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1570mg65% |
| Potassium1710mg49% |
| Protein32g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber25g100% |
| Sugars17g |
| Vitamin A130% |
| Vitamin C70% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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