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Harira Soup With Hummus Pitas [Vegan]
ONE GREEN PLANET27Ingredients
65Minutes
610Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (small, diced)
- 1 stick celery (chopped)
- 1 clove garlic (minced)
- 1 can chopped tomatoes
- 1/2 can chickpeas
- 5/16 cup dried lentils (rinsed, brown/puy/red)
- 1/4 cup long-grain rice
- 2 cups vegetable stock
- lemon juice (Squeeze of)
- 1/4 tsp. ground cinnamon
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. ground ginger
- saffron (few strands of)
- 1 bunch coriander (chopped)
- bunches parsley (chopped)
- 1 Tbsp. olive oil
- 1/2 can chickpeas
- clove (small, garlic)
- lemon juice (squeeze of)
- 2 Tbsp. tahini
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. water (plus more as needed)
- 1/4 tsp. ground cumin
- pinches salt (generous)
- 1 pinch cracked black pepper
- 4 pita bread (toasted, to serve, or gluten-free alternative)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium1190mg34% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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