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Ingredients
US|METRIC
6 SERVINGS
- 900 grams Roma tomatoes
- 1/4 cup olive oil
- 1 Tbsp. ghee
- 1 medium onion (150g, finely chopped.)
- 200 grams meat (lamb, cut into small cubes. Note1)
- 1/2 cup parsley (. chopped)
- 1/2 cup cilantro (. chopped)
- 1/2 cup celery leaves (. chopped)
- 1/4 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/2 tsp. turmeric
- 1/2 tsp. black pepper
- 1 tsp. salt (or to taste.)
- 1/3 cup chickpeas
- 1 pinch baking soda
- 1/3 cup lentils
- 2 Tbsp. tomato paste
- 1/4 cup vermicelli pasta (. Note2)
- 3 Tbsp. flour
- water (unchecked▢ Boiled, I have used 2 liter.)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium530mg22% |
| Potassium730mg21% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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