Hari Moong Dal Khichdi

FOOD TRAILS
7Ingredients
15Minutes
160Calories

Ingredients

US|METRIC
  • 1/2 cup rice (Basamati)
  • 1/2 cup lentil (Split Green Moong, /Hari Moong Dal)
  • 1 teaspoon cumin seeds
  • 1/4 teaspoon asafoetida (/Hing)
  • 1/2 teaspoon turmeric powder (/Haldi)
  • 2 tablespoons ghee (Desi)
  • salt (as per taste)
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    NutritionView More

    160Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein14% DV7g
    Carbs7% DV22g
    Fiber32% DV8g
    Calories160Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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