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Harees (Savory Beef and Wheat Porridge)
THE SPICED LIFE14Ingredients
60Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups whole wheat berries (shelled/pearled)
- 1 1/2 lb. beef (a braising cut such as chuck or brisket)
- salt
- pepper
- 1 tsp. ghee (plus more later)
- 2 cinnamon sticks
- 10 cups water (plus more if necessary)
- 1 Tbsp. kosher salt (plus more to taste)
- 4 Tbsp. ghee (divided)
- 1 tsp. cumin seeds
- 2 red onions (thinly sliced)
- 1 lb. crimini mushrooms (sliced)
- 1 tsp. ground coriander
- 1/2 tsp. ground cardamom
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat10g50% |
| Trans Fat1.5g |
| Cholesterol115mg38% |
| Sodium2140mg89% |
| Potassium1150mg33% |
| Protein37g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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