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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. dried black beans (picked over)
- kosher salt
- 1 lb. pig (salted, parts - ears, trotters, salted pork fatback, slab bacon, see note, cut into 1/2 to 1-inch pieces, rinsed of excess salt)
- 1 lb. longaniza (linguiça, or South American chorizo, or a mix, cut into 1/2-inch thick slices)
- 1/2 lb. corned beef (or carne do sol, cut into 1/2 to 1-inch chunks, optional)
- 1 onion (large, diced fine)
- 1 green bell pepper (core and seeds discarded, diced fine)
- 6 scallions (white and light green parts only, sliced fine)
- 1/2 cup cilantro leaves (chopped fresh)
- 1 large tomato (finely diced)
- 3 bay leaves
- cooked rice
- orange wedges
- kale (Sauteed, or shredded cabbage)
- hot sauce
- farofa (see note)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium560mg23% |
| Potassium1320mg38% |
| Protein21g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C100% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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