Hard Boiled Eggs with Avocado Toast

BREAKFAST FOR DINNER
6Ingredients
20Minutes
100Calories

Ingredients

US|METRIC
  • 1 egg
  • 1/2 avocado (peeled, pitted and sliced)
  • 1 piece whole wheat bread
  • salt
  • pepper
  • red pepper flakes (to garnish)
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    NutritionView More

    100Calories
    Sodium11% DV260mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories100Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol55mg18%
    Sodium260mg11%
    Potassium290mg8%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A45%
    Vitamin C10%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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