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6Ingredients
20Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1/2 avocado (peeled, pitted and sliced)
- 1 piece whole wheat bread
- salt (optional)
- pepper (optional)
- red pepper flakes (to garnish, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium260mg11% |
| Potassium290mg8% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A45% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tamara 4 years ago
This is so good!! We prefer it with a fried egg, but that is obviously just our taste buds!!