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Harak Osbao – Lentils And Pasta With Tamarind, Sumac And Pomegranate
COOK FOR SYRIA22Ingredients
60Minutes
750Calories
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Ingredients
US|METRIC
8 SERVINGS
- 40 grams tamarind (soaked in 200ml boiling water)
- 250 grams fettuccini (broken up roughly)
- 60 mL olive oil
- lentils
- pasta
- sumac
- pomegranate
- 200 mL boiling water
- 250 grams fettuccini
- 60 mL olive oil
- 2 red onions
- 350 grams brown lentils
- 1.5 liters chicken stock
- 2 Tbsp. pomegranate molasses
- 6 garlic cloves (crushed)
- 30 grams coriander (roughly chopped)
- 20 grams parsley (roughly chopped)
- 90 grams pomegranate seeds
- 2 tsp. sumac
- 2 lemons (cut into wedges)
- flaky sea salt
- black pepper
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium390mg16% |
| Potassium1270mg36% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber26g104% |
| Sugars16g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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