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Har Lok (Cantonese Style Stir-Fried Prawns in Sauce)
FOODELICACYRachel Wells: "Delicious and very easy. Added lots of vegetables…" Read More
11Ingredients
35Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams prawns (fresh Large, shells kept on)
- 1 tsp. salt
- vegetable oil (for deep frying)
- 4 garlic cloves (chopped)
- 1 ginger (thumb-length, chopped or grated)
- 4 stalks spring onion (chopped)
- 1 tsp. corn flour
- 2 Tbsp. light soya sauce
- 2 tsp. sugar
- 1 Tbsp. rice wine (or Dry Sherry)
- 1 Tbsp. tomato ketchup
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol135mg45% |
| Sodium1160mg48% |
| Potassium470mg13% |
| Protein20g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber<1g3% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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