Har Lok (Cantonese Style Stir-Fried Prawns in Sauce)

FOODELICACY
Rachel Wells: "Delicious and very easy. Added lots of vegetables…" Read More
11Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 500 grams prawns (fresh Large, shells kept on)
  • 1 teaspoon salt
  • vegetable oil (for deep frying)
  • 4 garlic cloves (chopped)
  • 1 ginger (thumb-length, chopped or grated)
  • 4 stalks spring onion (chopped)
  • 1 teaspoon corn flour
  • 2 tablespoons light soya sauce
  • 2 teaspoons sugar
  • 1 tablespoon rice wine (or Dry Sherry)
  • 1 tablespoon tomato ketchup
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    NutritionView More

    180Calories
    Sodium48% DV1160mg
    Fat11% DV7g
    Protein39% DV20g
    Carbs3% DV10g
    Fiber3% DV<1g
    Calories180Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol135mg45%
    Sodium1160mg48%
    Potassium470mg13%
    Protein20g39%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber<1g3%
    Sugars4g8%
    Vitamin A2%
    Vitamin C8%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews

    Rachel Wells 2 months ago
    Delicious and very easy. Added lots of vegetables for colour and nutrition.

    PlanShop