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Ingredients
US|METRIC
1 SERVINGS
- 2 Tbsp. flax seed (whole brown, freshly ground)
- 1 Tbsp. millet (whole grain like, buckwheat, quinoa, oats, rice, or teff, freshly ground)
- 1 whole banana (frozen or fresh)
- 1/2 cup non dairy yogurt
- 2 Tbsp. lemon juice (freshly squeezed)
- 2 Tbsp. flax seed oil (– I used royal harvest caramel flax seed oil)
- Fresh berries
- banana
- kiwi
- shredded unsweetened coconut
- hemp seeds
- slivered almonds
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium110mg5% |
| Potassium1610mg46% |
| Protein15g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber27g108% |
| Sugars48g |
| Vitamin A6% |
| Vitamin C130% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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