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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups gluten free flour (all purpose baking blend -- I used Arrowhead Mills)
- 1 tsp. baking powder
- 3/4 cup coconut sugar
- 1 tsp. salt
- 3/4 tsp. canela
- 1 Tbsp. flax seeds (freshly ground*)
- 1 banana
- 1/2 cup warm water
- 1 tsp. apple cider vinegar
- 1 tsp. vanilla extract (or one vanilla bean, seeds)
- 1/2 cup virgin coconut oil (softened)
- 1/2 cup brazil nuts (chopped, and walnuts - raw)
- 3/4 cup vegan chocolate chips
- 1/3 cup shredded coconut (optional)
- flax seed (* freshly ground, powder-fine, is so much better that store bought 'ground flax seed' -- I blend mine in my Vitamix)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium380mg16% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber5g20% |
| Sugars24g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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