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Happy Halloween with Pumpkin Muffins (High-Protein, Low Sugar)
SEASON OF PLENTY11Ingredients
65Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup white whole wheat flour (or whole wheat pastry flour)
- 1/2 cup millet flour (or any other flour)
- 1/2 cup vanilla whey protein powder
- 2 Tbsp. flax meal
- 1 1/2 tsp. baking soda
- 2 tsp. canela
- 1/2 tsp. allspice
- 1 1/2 cups pie pumpkin (cooked, or other winter squash)
- 1 cup unsweetened applesauce (or pear sauce)
- 3 Tbsp. vegetable oil
- 1/2 cup vegan chocolate chips (or chopped bittersweet baking chocolate, because I’m addicted to chocolate, but if you want something more harvesty, try dried fruit or nuts)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium720mg30% |
| Potassium610mg17% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber18g72% |
| Sugars16g |
| Vitamin A170% |
| Vitamin C8% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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