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Ingredients
US|METRIC
4 SERVINGS
- 1 boneless, skinless chicken breast (sliced thinly)
- 1/2 lb. beef (sliced thinly)
- 6 prawns (large, shelled with tail on)
- 1/2 cup scallops
- 2 cups broccoli florets
- 1/4 cup carrots (sliced)
- 1/2 cup straw mushrooms
- 1/2 cup water chestnuts
- 1 cup baby corn
- 1/2 cup snow peas
- 1/2 cup red bell peppers (green, yellow, chopped)
- 3 green onions (sliced)
- 1/2 Tbsp. garlic (minced)
- 1/2 Tbsp. ginger (minced)
- 1 tsp. sesame oil
- 1/2 cup beef broth
- 1 1/2 Tbsp. oyster sauce
- 1 1/2 Tbsp. soy sauce (thin)
- 1 1/2 Tbsp. soy sauce (thick)
- 3 Tbsp. sugar
- pepper (to taste)
- 1 Tbsp. cornstarch (mixed with 2 tablespoons cold water)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol80mg27% |
| Sodium1310mg55% |
| Potassium870mg25% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars13g |
| Vitamin A50% |
| Vitamin C150% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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