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Ingredients
US|METRIC
4 SERVINGS
- 2 cups batter (idli, see notes)
- 1/2 cup pigeon pea (toor dal)
- 1/2 cup bengal gram (chana dal)
- 4 green chillies (as per taste)
- 1 inch ginger (grated)
- 3 cloves garlic (grated)
- 1/2 cup spinach (cleaned and chopped)
- 2 small carrots (grated)
- 1/2 tsp. turmeric powder
- 2 tsp. sesame seeds
- 1 tsp. oil
- salt (to taste)
- 5 Tbsp. oil
- 1 tsp. mustard seeds
- 2 tsp. sesame seeds
- 1 tsp. asafoetida (hing)
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Directions
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1020mg43% |
| Potassium1090mg31% |
| Protein19g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber12g48% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C190% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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