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13Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
7 SERVINGS
- 6 oz. wild rice (box long grain and)
- 1 1/2 lb. lean ground beef
- 8 oz. cremini mushrooms (or sliced button)
- 1/2 yellow onion (diced)
- 1 clove garlic (minced)
- 1 Tbsp. all-purpose flour
- 1 cup beef broth
- 1/4 tsp. ground thyme
- 1/2 tsp. paprika
- 1/2 tsp. dried oregano
- 1 cup milk
- 1 cup grated Parmesan cheese
- 1 cup shredded cheese (Italian blend)
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Directions
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium520mg22% |
| Potassium730mg21% |
| Protein37g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Krystal Jimenez 4 years ago
This was a great casserole but I definitely suggest seasoning as you go. If I wouldn’t have done that it would have been horribly bland.
Andy Perkins 7 years ago
Good but not great. I put an extra tablespoon of flour in but it still came out with more liquid than expected. The resting after cooking helped some. The taste was very good.
Daniel Cooke 8 years ago
Great dish! Easy to cook and prepare, kids loved it as well which is always a plus!! I've added a little salt and pepper too it as well.