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Cathy Casto: "Yummy!! I'm a caregiver. And my client love it. I…" Read More
18Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. ground beef
- 1/2 cup bread crumbs
- 1 egg
- 1 1/2 Tbsp. Worcestershire sauce
- 1/4 tsp. ground black pepper
- 1/4 tsp. salt
- 1/4 tsp. onion powder
- 1/4 tsp. garlic powder
- 1 Tbsp. canola oil
- 4 Tbsp. butter (please see notes)
- 1/4 cup flour
- 1 pinch ground cayenne pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 3 cups milk
- salt
- pepper
- egg noodles (Optional:, or mashed potatoes)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat14g70% |
| Trans Fat1g |
| Cholesterol150mg50% |
| Sodium560mg23% |
| Potassium720mg21% |
| Protein31g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Cathy Casto a year ago
Yummy!! I'm a caregiver. And my client love it. I used venison instead and turned out great.
Need more recipes for wild game. My client has plenty of game. Roast and venison. Do you have more recipes?