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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 lb. beef (grass-fed is best, and you could also sneak a bit of ground liver into this pretty easily)
- 1 onion (large)
- 1 cup sliced carrots
- 1 cup turnip (diced, I like mine on the smaller side)
- 1 cup celeriac (chopped, you could substitute celery if not on the GAPS Intro)
- 6 cups bone broth (beef, leftover roast drippings are good to add, too)
- 1/3 cup red lentils (optional and not legal for GAPS Intro)
- 1 can tomato paste (you could also substitute diced tomatoes, but the paste adds a nice thickness to the broth)
- 1 1/2 tsp. salt (depending how salty your broth is or simply to taste)
- ground pepper (to taste)
- 4 garlic cloves (OR 1 tsp garlic powder)
- 1 tsp. oregano (each-, thyme, parsley)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat190 |
% DAILY VALUE |
Total Fat21g32% |
Saturated Fat8g40% |
Trans Fat1.5g |
Cholesterol95mg32% |
Sodium1610mg67% |
Potassium1570mg45% |
Protein38g |
Calories from Fat190 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber8g32% |
Sugars10g |
Vitamin A80% |
Vitamin C30% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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