Hamburger Helper [Vegan] Recipe | Yummly
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Hamburger Helper [Vegan]

ONE GREEN PLANET
26Ingredients
75Minutes
700Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 2 squares tofu (blocks of, drained)
  • 8 tablespoons soy sauce
  • 1 teaspoon cumin
  • 1/4 teaspoon pepper
  • 1 teaspoon garlic powder
  • 1 1/2 teaspoons chili powder
  • 1 1/2 tablespoons oil
  • 1 tablespoon canola oil
  • 1 onion (large, diced)
  • 3 cloves garlic (pressed)
  • 4 teaspoons dried oregano
  • 4 teaspoons paprika
  • 4 teaspoons dried parsley
  • 4 teaspoons garlic powder
  • 1 teaspoon salt
  • 1 pinch cayenne
  • 1/4 cup nutritional yeast
  • 1/2 cup water
  • 3 cups milk (unsweetened plant based, I use almond milk)
  • 6 cups vegetable broth
  • 1 can tomato sauce
  • 5 cups penne (dried)
  • 1 1/2 cups frozen peas
  • Parmesan (Plant based, to garnish, optional)
  • fresh parsley (chopped to garnish, optional)
  • red pepper flakes (to garnish, optional)
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    NutritionView More

    700Calories
    Sodium136% DV3260mg
    Fat23% DV15g
    Protein61% DV31g
    Carbs37% DV112g
    Fiber44% DV11g
    Calories700Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium3260mg136%
    Potassium1020mg29%
    Protein31g61%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate112g37%
    Dietary Fiber11g44%
    Sugars19g38%
    Vitamin A90%
    Vitamin C30%
    Calcium40%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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