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Ingredients
US|METRIC
4 SERVINGS
- 1 ham bone (w/ meat)
- 8 cups bone broth (Chicken)
- 1 1/2 cups navy beans (Small, soaked)
- 10 oz. chard (or spinach)
- 3 bay leaves
- 5 peppercorns (crushed)
- 2 carrots (sliced)
- 2 celery (diced)
- 1 onion (diced)
- 6 garlic cloves (minced)
- salt
- 2 tsp. thyme (dried)
- 1 tsp. crushed red pepper flakes
- 2 tsp. mustard powder
- salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium1710mg49% |
| Protein19g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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