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Ham, Swiss, and Spinach Egg Muffin Cups
GRAB A PLATE6Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
12 SERVINGS
- 8 eggs
- 1 1/2 cups shredded swiss cheese
- 1 cup fresh spinach (torn into small pieces)
- 1/3 cup chopped ham
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium170mg7% |
| Potassium70mg2% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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