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Ham, Lentil and Vegetable Soup (Pressure Cooker Version)
SIMPLE AWESOME COOKING14Ingredients
90Minutes
380Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 ham (Leftover Bone-in)
- 8 cups water
- 1 white onion (chopped)
- 10 cloves garlic (crushed)
- 1 Tbsp. whole peppercorns
- 2 cups chopped ham
- 8 cups stock (Cooking Liquid, Ham, and Water)
- 4 Tbsp. olive oil
- 2 cups lentils
- 8 cloves garlic (crushed)
- 1 white onion (chopped)
- 6 carrots (medium dice)
- 2 red peppers (medium dice)
- 1 cup green beans (small pieces)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium440mg18% |
| Potassium1030mg29% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber18g72% |
| Sugars11g |
| Vitamin A170% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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