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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil (plus extra, for drizzling)
- 1 brown onion (chopped)
- 2 cloves garlic (sliced)
- 1.4 kilograms ham hock
- 6 liters water
- 1 cup tomato purée (tomato passata)
- 8 sprigs thyme
- 6 sprigs parsley
- 2 stalks celery (trimmed and chopped)
- 1 carrot (peeled and chopped)
- 1 swede (peeled and chopped)
- 1 turnip (peeled and chopped)
- 1 cup puy lentils
- 1 1/2 cups macaroni
- 300 grams kale (stems removed and chopped)
- sea salt
- cracked black pepper
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium900mg26% |
| Protein15g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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