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Ham, Egg and Cheese Breakfast Cups
DEEP SOUTH DISH10Ingredients
30Minutes
170Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 Tbsp. unsalted butter
- 6 slices virginia ham (baked)
- 1/2 cup fresh spinach (chopped, see notes for substitutes)
- 1/4 cup mushrooms (chopped, see notes for substitutes)
- 1/2 cup shredded cheese (divided)
- 6 large eggs
- 1/4 cup milk (or half and half)
- 1/2 tsp. kosher salt
- 1/4 tsp. cracked black pepper (freshly)
- 1/4 tsp. Cajun seasoning (or Creole, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium630mg26% |
| Potassium180mg5% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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