Ham, Cheddar, and Vegetable Breakfast Omelets

FEMALE FOODIE
10Ingredients
25Minutes
90Calories

Ingredients

US|METRIC
  • diced ham
  • sharp cheddar cheese (grated)
  • fresh spinach (chopped)
  • mushrooms (sliced and sautéed)
  • tomatoes (diced)
  • green onions (sliced)
  • 2 eggs
  • 2 tablespoons milk
  • 1 pinch salt (and pepper)
  • 2 teaspoons extra virgin olive oil
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    NutritionView More

    90Calories
    Sodium13% DV300mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol115mg38%
    Sodium300mg13%
    Potassium300mg9%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A45%
    Vitamin C20%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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