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Ingredients
US|METRIC
4 SERVINGS
- cooking spray
- 4 whole wheat tortillas (small)
- 1 Tbsp. honey mustard
- 8 slices deli ham
- 1/2 Honeycrisp apple (sliced thinly)
- 4 slices cheddar cheese
- 1/2 Honeycrisp apple (shredded)
- salad (for the side)
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Directions
- Heat oven to 400°F.
- Spray baking sheet with cooking spray. Arrange 4 tortillas on baking sheet. Brush each tortilla with honey mustard. Top half of each tortilla with 2 slices of ham. Top ham with apple slices and cheddar cheese. Fold tortilla in half. Bake in 400°F oven 11 to 13 minutes or until quesadillas are lightly browned and edges are crisp. To serve, top with shredded apple and serve with a side salad.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1110mg46% |
| Potassium320mg9% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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