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Ingredients
US|METRIC
2 SERVINGS
- 1/2 lb. ham steak (chopped into cubes)
- 1 apple (peeled, cored, and diced)
- 1 sweet potato (medium, peeled and diced into 1/4" to 1/2" thick cubes)
- 1/2 onion (medium, diced)
- 4 scrambled eggs
- coconut oil (for sautéeing)
- 1/2 tsp. salt
- 1/2 tsp. cinnamon
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. allspice
- 1/4 tsp. cayenne pepper
- 3 meal (size portions)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol480mg160% |
| Sodium2410mg100% |
| Potassium920mg26% |
| Protein38g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A200% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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