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Lisa Rowland: "This was very good. I however only like my eggs s…" Read More
9Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (medium size, diced)
- 1/2 yellow onion (finely diced)
- 1/2 cup cooked quinoa (1/4 cup uncooked + 1/2 cup water)
- 1 cup diced ham (precooked)
- 2 Tbsp. olive oil
- 1 tsp. salt (or to taste)
- 1/2 tsp. pepper (or to taste)
- avocado
- fresh parsley
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1370mg57% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C15% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa Rowland 6 years ago
This was very good. I however only like my eggs sunny side up, therefore I did not bake the eggs on the hash. I just skipped the whole oven step, and did the whole thing on the stove top. It was fabulous.