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Ingredients
US|METRIC
4 SERVINGS
- 12 eggs
- 1/4 cup milk
- 1 cup diced ham
- 1 cup shredded cheese (your choice Swiss, cheddar, whatever)
- 1/4 cup scallions (chopped, optional)
- salt
- pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol700mg233% |
| Sodium1330mg55% |
| Potassium470mg13% |
| Protein37g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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