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John Betsker: "simple recipe to make. i added a few tablespoons…" Read More
12Ingredients
105Minutes
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Ingredients
US|METRIC
1 SERVINGS
- 1 lb. sweet potato (also red garnet yam, 3 in diameter)
- salt (Sprinkle of)
- 1 tsp. oil (recommend grape seed)
- 1 1/2 cups red onions (chopped)
- 2 large eggs
- 4 large egg whites
- 1/2 cup milk
- 1/2 tsp. ground mustard
- 1/4 tsp. pepper (black)
- 1/4 tsp. salt
- 1 oz. blue cheese crumbles (reduced fat)
- 8 oz. ham steak (boneless, 97% fat free, diced)
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Reviews(1)
John Betsker 5 years ago
simple recipe to make. i added a few tablespoons of sour cream and used half and half. i will make this again.