Ham and Walnut Wraps Recipe | Yummly

Ham and Walnut Wraps

EAT SMARTER
10Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • 2 ounces walnuts
  • 1/2 lemon
  • 1 pear (ripe)
  • 4 ounces fresh goat cheese
  • 2 tablespoons yogurt low-fat
  • salt
  • pepper
  • 3 tortillas (preferably whole-grain)
  • 4 ounces prosciutto (in thin slices)
  • arugula (and radicchio)
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    NutritionView More

    480Calories
    Sodium44% DV1060mg
    Fat42% DV27g
    Protein45% DV23g
    Carbs13% DV40g
    Fiber24% DV6g
    Calories480Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol45mg15%
    Sodium1060mg44%
    Potassium440mg13%
    Protein23g45%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A15%
    Vitamin C25%
    Calcium40%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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