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Ingredients
US|METRIC
4 SERVINGS
- 2 oz. walnuts
- 1/2 lemon
- 1 pear (ripe)
- 4 oz. fresh goat cheese
- 2 Tbsp. yogurt low-fat
- salt
- pepper
- 3 tortillas (preferably whole-grain)
- 4 oz. prosciutto (in thin slices)
- arugula (and radicchio)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium1060mg44% |
| Potassium440mg13% |
| Protein23g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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