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Ham and Vegetable Breakfast Casserole
CHOCOLATE SLOPES13Ingredients
60Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 10 eggs
- 1/4 cup skim milk
- 10 oz. green peppers (frozen, diced)
- 10 oz. onions (frozen, diced)
- 10 oz. frozen spinach (package, thawed and drained)
- 1 cup sharp cheddar cheese
- 6 slices ham (optional)
- 1 tsp. basil
- 1 tsp. parsley
- 1 tsp. oregano
- 1 tsp. garlic powder
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium580mg24% |
| Potassium430mg12% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C60% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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