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Ham and Spring Vegetable Frittata
THE BRINY LEMON15Ingredients
35Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 8 large eggs
- sea salt
- ground black pepper (freshly)
- 1 Tbsp. olive oil
- 12 oz. ham steak (brine-cured, “city” ham, trimmed and small-diced)
- 1 leek (medium, white and light green parts only, halved lengthwise, thinly sliced crosswise)
- 4 oz. asparagus (cut into 3/4-inch pieces)
- 2 oz. snow peas (cut into 3/4-inch pieces)
- 3 cups rainbow chard (chopped)
- 3/4 cup Jarlsberg cheese (shredded)
- chopped fresh mint (for garnish, optional)
- ham steak
- diced ham
- vegetables (Frittata)
- vegetables (Prepared)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium1360mg57% |
| Potassium650mg19% |
| Protein33g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C70% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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