Ham and Lentil Stew

MYRECIPES
11Ingredients
80Minutes
170Calories

Ingredients

US|METRIC
  • 2 leeks
  • 1 ham (meaty, bone from a spiral sliced ham)
  • 4 carrots (sliced into 1/2)
  • 1/2 green bell pepper (chopped)
  • 1 cup dried lentils
  • 1/3 cup fresh parsley (chopped)
  • 14 1/2 ounces diced tomatoes (with green pepper and onion, undrained)
  • 14 1/2 ounces beef broth
  • 10 1/2 ounces beef (consommé)
  • 1 1/2 cups water
  • 1/4 teaspoon freshly ground pepper
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    NutritionView More

    170Calories
    Sodium9% DV220mg
    Fat8% DV5g
    Protein25% DV13g
    Carbs6% DV19g
    Fiber32% DV8g
    Calories170Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium220mg9%
    Potassium530mg15%
    Protein13g25%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber8g32%
    Sugars4g8%
    Vitamin A100%
    Vitamin C30%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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