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Ingredients
US|METRIC
6 SERVINGS
- 3 cups reduced sodium fat free chicken broth
- 3 cups water
- 1 medium onion (chopped)
- 1 1/2 cups chopped celery
- 1 1/2 cups sliced carrots (about 3 medium)
- 1 cup dried lentils (rinsed)
- 6 oz. cooked ham (diced finely, or use a ham shoulder and shred after cooking)
- 1 Tbsp. chopped fresh thyme
- 3 cups baby spinach leaves (fresh)
- salt
- freshly ground pepper
- shredded Parmesan cheese (to top, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories210Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol15mg5% |
Sodium590mg25% |
Potassium720mg21% |
Protein19g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber12g48% |
Sugars3g |
Vitamin A100% |
Vitamin C10% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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