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Ingredients
US|METRIC
4 SERVINGS
- 4 egg whites
- 2 tsp. dry bread crumbs
- 1 1/2 cups frozen corn (thawed)
- 2 green onions (thinly sliced)
- 2/3 cup ham (diced fully cooked lean)
- 1/4 cup all purpose flour
- 1/4 tsp. salt
- 1/8 tsp. cayenne pepper
- 1 cup fat free milk
- 1/2 cup reduced fat sharp cheddar cheese (shredded)
- 2 egg yolks
- 1/2 tsp. cream of tartar
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium820mg34% |
| Potassium470mg13% |
| Protein18g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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