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Ingredients
US|METRIC
4 SERVINGS
- 3/4 lb. tater tots (sweet potato)
- 7 eggs
- 5 large egg whites
- 1/3 cup low fat milk (or non-fat)
- 1 tsp. Dijon mustard
- 1/4 tsp. ground black pepper
- 3/4 tsp. salt
- 1 Tbsp. olive oil
- 1 cup diced ham
- 8 oz. shredded cheddar cheese
- 2 cups fresh spinach
- 2 Tbsp. grated Parmesan cheese
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories670Calories from Fat400 |
% DAILY VALUE |
Total Fat44g68% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol465mg155% |
Sodium2180mg91% |
Potassium770mg22% |
Protein44g |
Calories from Fat400 |
% DAILY VALUE |
Total Carbohydrate28g9% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A50% |
Vitamin C20% |
Calcium60% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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