Ham and Cheese Egg Muffins

LIFE MADE SWEETER
8Ingredients
30Minutes
90Calories

Ingredients

US|METRIC
  • 10 large eggs
  • 1 1/2 teaspoons sea salt (or to taste)
  • 1/2 teaspoon black pepper (or to taste)
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried mustard (or Dijon Mustard optional)
  • 2/3 cup grated cheddar cheese (plus more for topping)
  • 3/4 cup deli ham (or chopped cooked)
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    NutritionView More

    90Calories
    Sodium16% DV390mg
    Fat9% DV6g
    Protein14% DV7g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories90Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol185mg62%
    Sodium390mg16%
    Potassium65mg2%
    Protein7g14%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A6%
    Vitamin C0%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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