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Ingredients
US|METRIC
12 SERVINGS
- 6 bagels (halved, any kind!)
- 12 large eggs
- 1/4 cup unsweetened almond milk
- 1/8 tsp. salt
- 1/8 tsp. pepper
- 3/4 cup diced ham
- 1/4 cup diced onion
- 3/4 cup shredded cheddar cheese (or cream cheese)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium560mg23% |
| Potassium170mg5% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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