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Dr. Johannon Tate: "This meal was great! My wife and children loved i…" Read More
9Ingredients
70Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 cups cauliflower flowerets (cut fairly small, 1 large head cauliflower or 1 1/2 small heads)
- 1/2 tsp. salt (for water to cook cauliflower)
- 2 cups diced ham
- 4 oz. cream cheese (softened)
- 3/4 cup greek yogurt (I used my favorite fat-free Greek yogurt but you can also make this with full fat yogurt or sour cream if you prefer.)
- 2 Tbsp. grated Parmesan cheese (finely-)
- 1/4 cup sliced green onions (thinly)
- fresh ground black pepper (to taste)
- 3/4 cup cheddar cheese (grated, or more, depending on the size of your dish)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1410mg59% |
| Potassium630mg18% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Dr. Johannon Tate 3 years ago
This meal was great! My wife and children loved it as well! The cauliflower was a great substitute for potatoes with no loss of taste whatsoever
Lala 3 years ago
Delicious! I used garden flavored reduced fat cream cheese and light sour cream. Also substituted leeks for green onions. An 8 oz ham steak was perfect.