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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups milk
- 1 cup water
- 3 Tbsp. corn starch
- 3 cubes vegetable bouillon (or teaspoons of)
- 1/2 tsp. garlic powder
- 1/2 tsp. poultry seasoning
- 1 tsp. Dijon mustard
- 1/4 tsp. black pepper
- 8 oz. penne pasta (whole-grain)
- 18 oz. broccoli (cut into little florets)
- 7 oz. cooked ham (chopped into cubes)
- 7 oz. shredded cheddar cheese
- 40 grams panko bread crumbs
- 2 Tbsp. butter (melted)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium780mg33% |
| Potassium640mg18% |
| Protein28g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C130% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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