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18Ingredients
75Minutes
180Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 Tbsp. oil (olive oil, vegetable oil, canola oil, etc.)
- 1 1/2 cups onions (diced, about 1 medium onion)
- 4 large garlic cloves (chopped)
- 2 cups celery (diced, about 5 ribs of celery)
- 2 1/2 cups carrots (diced, about 6 medium carrots)
- 75 oz. beans (assorted, such as cannellini, red kidney, pink beans, pinto beans, or black-eyed peas, drained—no need to be super thorough about draining)
- 9 cups water (a 15-ounce/425g bean can, filled 5x; can use low-sodium chicken stock if you don't have the chicken bouillon paste the recipe calls for)
- 2 bay leaves (large)
- 2 tsp. dried thyme
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 1/2 tsp. white pepper
- 1/2 tsp. black pepper
- 1/4 tsp. paprika
- 2 Tbsp. chicken bouillon (paste, adjust to avoid over-salting if using powdered bouillon)
- 14 oz. ham (roughly shredded or diced; or 2 large smoked ham hocks)
- 1/2 cup fresh parsley (chopped)
- 1/2 tsp. liquid smoke (optional, to taste: not needed if using smoked ham hocks)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol25mg8% |
Sodium810mg34% |
Potassium790mg23% |
Protein12g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber9g36% |
Sugars9g |
Vitamin A130% |
Vitamin C60% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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