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Ingredients
US|METRIC
4 SERVINGS
- 8 eggs
- 1/4 cup 2% milk
- 1 tsp. garlic powder
- 1/4 tsp. pepper
- 1 cup fully cooked ham (cubed)
- 1 Tbsp. butter
- 1 avocado (medium ripe, peeled and cubed)
- 1 cup Monterey Jack cheese (shredded Colby-)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol480mg160% |
| Sodium740mg31% |
| Potassium540mg15% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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