Ham 'n Chicken Gumbo Recipe | Yummly

Ham 'n Chicken Gumbo

LIPTON RECIPE SECRETS
12Ingredients
75Minutes
120Calories
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Ingredients

US|METRIC
  • 1 envelope Lipton® Recipe Secrets® Onion Soup Mix
  • 3 cups water
  • 16 ounces tomatoes (whole, drained and chopped)
  • 10 ounces okra (frozen cut)
  • 1/2 cup green bell pepper, sliced
  • 1/3 cup chopped celery
  • 2 tablespoons chopped parsley
  • 1 clove garlic (finely chopped)
  • 1/8 teaspoon cayenne pepper
  • 1 1/4 cups cooked ham (diced, about 1/2 lb)
  • 1 cup cut up cooked chicken (about 1/2 lb)
  • 2 cups regular or convert rice
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    Directions

    1. Combine Lipton® Recipe Secrets® Onion Soup Mix, water, tomatoes, okra, pepper, celery, parsley, garlic and pepper in 2-quart saucepan. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 45 minutes or until vegetables are tender. Stir in ham and chicken; heat through. Serve over hot rice.
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    NutritionView More

    120Calories
    Sodium25% DV610mg
    Fat4% DV2.5g
    Protein27% DV14g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol25mg8%
    Sodium610mg25%
    Potassium700mg20%
    Protein14g27%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A30%
    Vitamin C80%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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