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Ham 'n Chicken Gumbo
LIPTON RECIPE SECRETS12Ingredients
75Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Combine Lipton® Recipe Secrets® Onion Soup Mix, water, tomatoes, okra, pepper, celery, parsley, garlic and pepper in 2-quart saucepan. Bring to a boil over high heat. Reduce heat to low and simmer covered, stirring occasionally, 45 minutes or until vegetables are tender. Stir in ham and chicken; heat through. Serve over hot rice.
NutritionView More
120Calories
Sodium25% DV610mg
Fat4% DV2.5g
Protein27% DV14g
Carbs4% DV11g
Fiber16% DV4g
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium610mg25% |
| Potassium700mg20% |
| Protein14g27% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars5g10% |
| Vitamin A30% |
| Vitamin C80% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.