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Ham & Swiss Sandwich with Maple Mustard Mayo
SWEETPHI10Ingredients
20Minutes
970Calories
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Ingredients
US|METRIC
1 SERVINGS
- 4 slices whole grain bread
- green leaf lettuce
- red onion (to taste)
- 6 oz. thinly sliced deli ham
- 3 oz. sandwich
- 2 slices Swiss cheese
- 1 slice sandwich
- 2 Tbsp. mayonnaise (reduced fat)
- 1 Tbsp. grain mustard (whole seed)
- 1/2 tsp. maple syrup (real)
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium3330mg139% |
| Potassium960mg27% |
| Protein63g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium70% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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