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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (chopped)
- 2 cloves garlic (minced)
- 12 cups spinach
- 8 eggs
- 2 cups milk
- 1 1/2 tsp. dill
- 2 Tbsp. Dijon mustard
- pepper
- salt
- whole grain baguette (1 small, thinly sliced)
- 1/2 lb. deli ham (thin sliced)
- 1 cup cheddar
- 1 cup Monterey Jack
- 1/4 cup Parmesan
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol525mg175% |
| Sodium1660mg69% |
| Potassium1210mg35% |
| Protein49g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A190% |
| Vitamin C50% |
| Calcium90% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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